Kungani ukuzivocavoca njalo kubalulekile?
Ukuzivocavoca kuyindlela ebalulekile yokuphila ngendlela enempilo. Kunciphisa ithuba lokuthola
- isifo senhliziyo
- ukushaya unhlangothi
- isifo sikashukela
- inkinga yokuvukelwa
- umfutho wegazi ophakame
- imidlavuza ethile
Kungakusiza ubhekane nokukhathazeka, isifo sokucindezeleka kanye nokucindezeleka.
Okunconyelwayo
Kunconyelwa ukuzivocavoca okungenani imizuzu engu-150 ngeviki, kodwa kuba ngcono uma uchitha isikhathi esengeziwe. Ngokwesibonelo, ungazivocavoca imizuzu engu-30 izikhathi ezinhlanu ngeviki. Kuhle nokuzivocavoca okwenza amamasela akho abe namandla.
Kuhle futhi ukwenza izivivinyo ezenza imisipha yakho iqine
- Ukuhamba, ukudansa, ukugijima, ukubhukuda nemidlalo ezinye zezibonelo zokuzivocavoca okuhle.
- Ngisho nemisebenzi yasekhaya efana nokusebenza engadini, ukushanela, ukugeza izandla izingubo kungaba yindlela enhle yokuzivivinya.
- Yehla esithuthweni osisebenzisa ngaphambili ukuze uhambe yonke indlela eya ekhaya noma usebenzise izitebhisi esikhundleni se-lift ukuze uzivocavoce kakhudlwana.
Ungakwazi ukuzivocavoca nomndeni noma abangani ukwenza kube mnandi kakhulu.
Uma usebenza amahora amade futhi isikhathi esiningi usekhaya uma sekumnyama, sincoma ukuthi uthole izifundo zokuzivocavoca ku-inthanethi ezifanele izinga lakho lokufaneleka nendawo etholakalayo.
Ukuzivocavoca, Ukulimala Nokuphepha
Kubalulekile ukucabangela ukuphepha lapho uzivocavoca. Zama ukungazilimazi ngenkathi uzivocavoca - ukuzivocavoca kufanele kujabulise, kukhululeke futhi kuphephe - kufanele uyeke uma uzwa izinhlungu noma uzilimaze. Ukufudumala ngaphambi kokuzivocavoca nokuzelula ngemva kokuzivocavoca kungasiza ekuvimbeleni ukulimala. Ungayekethisi efomini lakho nasendleleni yokusebenza kwakho ukuze uzame ukuphusha umzimba wakho kakhulu.
Kubalulekile ukubonana nodokotela mayelana nanoma yikuphi ukulimala onakho. Uma unganaki ukulimala kwakho, kungase kukuvimbele ekuzilolongeni futhi kungaholela ekulimaleni kwesikhathi eside.
Amaqiniso
Ucwaningo olukhulu lwathola ukuthi labo abebengazivocavoci ngokuvumelana nezincomo ezingenhla babesengozini enkulu yokuthola izifo eziningi eziyingozi. Imiphumela ifinyeziwe ngezansi. Labo abebengazivocavoci ngokuvumelana nezincomo bebenalokhu:
- 16% wamathuba engeziwe okuthola i-Coronary Heart Disease (engabangela ukushaywa yinhliziyo)
- 20% wamathuba engeziwe okuthola Uhlobo 2 Lwesifo Senhliziyo
- 33% wamathuba engeziwe okuthola Umdlavuza Webele
- 32% wamathuba engeziwe okuthola Umdlavuza Wamathumbu
- 28% wamathuba engeziwe okubulawa noma yisiphi esinye isifo
lapho kuqhathaniswa nalabo abebezivocavoca ngokuvumelana nezincomo.
Kubalulekile ukuqaphela ukuthi ukuba nalezi zifo kungabangela umonakalo omkhulu empilweni yakho kanye nasezingeni lokuphila kwakho. Isifo ngasinye kulezi sihambisana nezinye izinkinga eziningi zempilo.
Izinsiza
Inhlangano Yezempilo Emhlabeni. Izincomo zomhlaba jikelele mayelana nokuzivocavoca ukuze unakekele impilo. Geneva, Switzerland: WHO; 2010.
Ucwaningo lwemithelela empilweni yokungazivocavoci ezifweni ezinkulu ezingathathelwana emhlabeni jikelele: ukuhlaziywa komthwalo wokulindelwa kwezifo nobude bokuphila. Lancet Julayi 2012.
